Iron Out Your Back Pain With the Ironman Gravity 2000 Inversion Table
Sometimes it seems that we humans have been plagued with back problems ever since we started walking upright. Our lifestyles don’t help – we go the gym and yank our bodies around for a while a few times a week, as if that’s going to overcome the hours of sitting, unmoving, at the desk, in the car, and on the couch. Chiropractors constantly warn us about what we’re doing wrong, but we don’t listen, and they get rich anyway.
The truth is that we live this way not because we want to but because we have to. And another truth is that there’s only so much chiropractic can do, or weightlifting or yoga for that matter. That’s where inversion tables come in. With a few minutes of using accurate posture, inversion tables can help heal the damage from hours of extremely distorted posture.
Ironman has a great line of inversion tables for all needs from gentle stretching for light users, all the way to combination stretchers and intense ab trainers. The Ironman Gravity 2000 Inversion Table by Ironman, which is the mid-level entry in their original Gravity series, is really great for a regular user who needs comfort and durability for longer or deeper inversions, but doesn’t need all the extra weight of an ab trainer.
General Information about Inversion Tables
All inversion tables use the same basic design to accomplish the same thing – getting your body upside down comfortably. That said, there are a myriad of details that can make your experience more or less pleasant, depending on what you need. When you compare inversion tables, ask yourself these questions:
- Is it designed to support my body?
- Can it reach my preferred inversion angle?
- Will it be comfortable during the whole inversion?
- Can I store it easily?
If you’re looking for a step up from an entry level table but you’re not ready to go full pro with your own home gym, the Ironman Gravity 2000 may be the best choice for you.
Is it designed to support my body?
The Ironman Gravity 2000 is designed to support up to 300 pounds, so the majority of users won’t have a problem being supported. A standard-strength tubular steel frame provides durability while remaining as light as possible. The corners of the frame are covered with rubber feet for stability and non-skid, so you don’t have to worry about a quick inversion sending you sliding across the floor. In short, it’s all the endurance and performance you’d expect from an Ironman without the bulk and weight of an ab trainer.
In addition, this table will extended up to six and a half feet. Adjusting the height on your table is crucial for a smooth inversion. If you adjust it too short, you’ll go back too quickly and have difficulty coming up. If you adjust it too tall, it’ll be difficult to go back and stay back. That’s why precise height adjustment is important, and the Ironman Gravity 2000 has got it with an easily adjustable sliding foot rest. If you find your center of gravity too high to come out of an inversion easily, you can use the extra long safety handles to pull yourself up quickly.
Can it reach my preferred inversion angle?
And furthermore, will it stay there? Every body is made differently and needs its own inversion routine. The Ironman Gravity 2000 inverts to any of ten preset angles using an extremely easy tether strap system. If you find that you need to go a little deeper, adjusting the strap takes only a few seconds. You can also adjust the starting angle to any of three settings, so there are actually a total of twelve inversion angles.
It’s simple to control your rate of inversion by raising your arms as slowly as you need to go. Don’t tense up, and gravity will do the rest. Once you’re in position, this table doesn’t lock, so it’s always easy to instantly come out of an inversion simply by lowering your arms.
Will it be comfortable during the whole inversion?
For infrequent or brief inversions, comfort isn’t as critical as degree of inversion, but for regular use or inversions longer than a few minutes, table comfort is of the utmost importance. The Ironman Gravity 2000 has a 2″ padded foam table to keep you comfortable during extended shallow inversions and covered with vinyl for easy cleaning.
The ankle straps achieve a nice balance between comfort and convenience. They’re spring loaded for quick fastening and releasing, and they’re ergonomically molded for a snug fit around bumpy ankles without any pinching. For extra comfort during really long inversions, keep a pair of shoes with thick, cushiony tops within easy reach of your table.
Can I store it easily?
The thing about inversion tables is that the larger and sturdier they are, the more difficult they are to collapse and store. The Ironman Gravity 2000, however, is designed for inversions only, not movement, so it still retains a relatively light weight (only 75 pounds, moderately easy to drag into position by yourself). It’ll fold up to a footprint that’s a little over two feet by 4 feet, which isn’t too cumbersome to move from place to place, but you’ll probably be using it too much to fold it up anyway.
Best and Worst Features
This table earned 4.5 out of 5 stars on Amazon, and 5 out of 5 on Walmart and other online retailers. Here are some common compliments and complaints about the Ironman Gravity 2000:
Easy to assemble
Feels secure and durable
Reduces the need for chiropractic visits and pain medication
Too heavy to assemble alone for some people
Plastic finishing pieces easily damaged in shipping
Overall, customers are really impressed with this table. They say that it’s a great table at a great price and that it offers relief from a variety of back problems, including multiple herniated discs, spinal stenosis, scoliosis, and bone spurs.